It is likely that other professionals have already faced similar challenges. View some of the best practices for community resilience available for free in our library
5 min relaxation technique that is relevant to all ages. Jacobson’s relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. It’s also known as progressive relaxation therapy. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.
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As the ongoing war in Israel and the threat level to Jewish communities intensifies, we invite you to visit our Swords of Iron page with resources to assist communities in coping with the rising challenges and threats. Click to navigate to the “Swords of Iron” page.