5 Steps for managing our emotions and reactions during times of stress or crisis
EmotionAid
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Does your heart beat fast in times of stress or crisis? Does your breathing get shallower? Does your body tremble? Do you feel confused, disoriented, anxious, panicky, or helpless? These are natural reactions in times of stress. They can be calmed and changed on the spot by taking the 5 simple steps in this guide.
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